Nutrition & Recipes

  • Jun 17, 2015
Lower Your Colon-Cancer Risk with a Vegetarian Diet

Vegetarian diets have become increasingly popular over the last few decades. On a simple level, a vegetarian…

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  • Jun 3, 2015
The Role of Fiber in Your Diet

Whenever we hear about the role of fiber in our diet, it is mainly associated with digestion,…

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  • May 27, 2015
Healthy Diet Reduces COPD Risk

As we are now in the year 2015, it should come as no surprise that smoking cigarettes…

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  • May 13, 2015
Mediterranean Diet For Lower Stroke Risk

Even though the Mediterranean Diet has been around for quite some time now, it hasn’t been until…

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  • May 1, 2015
Green Tea Can Aid Heart Health

To help unwind after a long day, many people turn to a nice, hot cup of tea.…

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  • Apr 17, 2015
Diet Choices That Lower Risks of Diabetes and Heart Disease

Two of the most prominent health risks that reside in our society are diabetes and heart disease.…

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  • Apr 8, 2015
Add Walnuts to Your Diet for a Healthy Brain

Walnuts: a deliciously healthy snack perfect for any time of the day. Not only are they a…

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  • Mar 24, 2015
Reduce Your Blood Pressure with Blueberries

Hypertension, or high blood pressure, is one of the today’s many prevalent health conditions. One out of…

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  • Feb 25, 2015
Whole Grains Aid in Battling Heart Disease

In the world of nutrition, Carbohydrates make up a large portion of your daily serving requirements. But…

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  • Jan 28, 2015
Superfood: Avocado

The term “superfood” seems to be a bit of a buzzword these days, particularly among marketers who…

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