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Foods to Keep You Cool & Full In the Summer Heat
Jun 3, 2025 - During the hot summer months, many of us lean toward eating foods that are light and hydrating. Watermelon, cucumber, and other fruits and vegetables can often help you avoid feeling full and heavy in…
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The Best (And Worst) Exercises for Osteoporosis
Osteoporosis affects over 40 million people in the United States. It is a common condition associated with aging,…
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Senior Safety Guide: Summer Edition
Summer is here and that means that it’s time for outdoor activities, fresh fruit, and fireworks. But that…
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- Jun 7, 2025
Tai Chi Exercises for Older Adults
Every morning in cities throughout China, older adults assemble for a special purpose. These aren’t social gatherings. Without…
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- Jun 3, 2025
Foods to Keep You Cool & Full In the Summer Heat
During the hot summer months, many of us lean toward eating foods that are light and hydrating. Watermelon,…
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- May 27, 2025
Why Do Older Adults Fall More?
With each passing year of life, changes occur little by little. The difference in the way you feel…
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- May 17, 2025
Comparing Top Medical Alert Systems: Which One Is Right for You?
When it comes to protecting yourself or your loved ones, it's important that you weigh all of the…
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- May 12, 2025
Exercises to Improve Mobility
Think of your body as a machine. As a machine needs fuel, your body needs nutrients to move…
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- May 7, 2025
Reviewing Senior Living Options: What to Ask
If you choose to age in place, you should take steps to make sure your home will support your needs.…
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- May 1, 2025
National Park Service Senior Pass Guide
If you're looking into purchasing a National Park Service (NPS) Senior Pass, you can use this article as…
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- Apr 16, 2025
Best Apps for Caregiver Organization and Management
Technology advances each year, and we use technological innovations on a daily basis to make our lives better.…
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