Fitness

Exercises to Improve Mobility

by Amanda White on May 23, 2018

Think of your body as a machine. As a machine needs fuel, your body needs nutrients to move and function. As a machine needs to be turned on and used often, your body needs to get up and move on a regular basis to properly function. With a nutritious diet and exercise to improve your mobility and strength, your vitality will last longer, increasing life longevity.

Exercise and Diabetes

by Dave Tomar on March 27, 2018

It is estimated that 29 million people are living with diabetes or prediabetes in the United States. Diabetes is a serious condition but it doesn’t have to be a debilitating one. Figuring out how to control diabetes in order to keep living a healthy life means constant management of your diet, exercise and lifestyle choices.

Indoor Exercises for Cold Weather

by Hilary Young on December 21, 2017

The cold weather seems to make everyone want to hibernate for the winter. And while that can be understandable during blizzards or periods of extreme cold, it also severely limits your physical activity. But when the weather isn’t cooperating, there are still plenty of ways you can get a workout in without ever leaving the house.

Exercising With Osteoporosis

by Hilary Young on October 26, 2017

Fad diets may come and go, but exercise is something that all experts agree on when it comes to staying healthy with age. In fact, a sedentary lifestyle and prolonged sitting has been proven to take a toll on your cardiovascular health. Chronic health issues, however, can make it challenging to get into the swing of a fitness routine. But challenging is not impossible.

The Benefits of Yoga For Older Women

by Hilary Young on September 26, 2017

September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month, which seems like the perfect reason to talk about why yoga should be an integral part of your exercise routine, especially if you are a woman over the age of 60.

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