Fitness
- Jun 17, 2025
The Best (And Worst) Exercises for Osteoporosis
Osteoporosis affects over 40 million people in the United States. It is a common condition associated with…
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- Jun 7, 2025
Tai Chi Exercises for Older Adults
Every morning in cities throughout China, older adults assemble for a special purpose. These aren’t social gatherings.…
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- May 12, 2025
Exercises to Improve Mobility
Think of your body as a machine. As a machine needs fuel, your body needs nutrients to…
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- Jan 15, 2025
Staying Active with Medical Guardian: Your Partner in Motion
Staying active isn’t just about exercise—it’s about embracing life with confidence, joy, and independence. Whether you’re heading…
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- Jul 25, 2022
Summer Health and Fitness Tips for Seniors
Summer Health & Fitness Tips for SeniorsAs an active, aging adult, maintaining your health and fitness routine…
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- Jun 14, 2022
Hiking for Health: How to start
The list of benefits that come with hiking is long, esp. for aging adults. From cardiovascular health,…
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- Mar 28, 2022
Better balance could be just a hop, skip, and step away!
In this blog you will learn quick and easy ways to improve or maintain your balance, the…
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- Feb 11, 2020
Exercise for Senior Heart Health
Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…
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- Sep 24, 2019
Could Yoga Be the Key to Fall Prevention?
Falls are often thought of as a normal part of aging, and while they are quite common,…
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- May 7, 2019
How to Find A Gym for Seniors
By now, it’s common knowledge that exercise for seniors can have a positive impact on health and…
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