Fitness

  • Apr 1, 2019
Pick Up the Pace for Your Heart Health

Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…

Read more
  • Mar 13, 2019
Change Your Sleep Schedule and Lose Weight

When you don’t get enough sleep, you’re not operating at your best; sleep-deprivation can leave you feeling…

Read more
  • Feb 6, 2019
Steady Exercise and Heart Health

Heart disease is the leading cause of death in the United States. The stark reality is that…

Read more
  • May 23, 2018
Exercises to Improve Mobility

Think of your body as a machine. As a machine needs fuel, your body needs nutrients to…

Read more
  • Mar 27, 2018
Exercise and Diabetes

It is estimated that 29 million people are living with diabetes or prediabetes in the United States.…

Read more
  • Dec 21, 2017
Indoor Exercises for Cold Weather

The cold weather seems to make everyone want to hibernate for the winter. And while that can…

Read more
  • Oct 26, 2017
Exercising With Osteoporosis

Fad diets may come and go, but exercise is something that all experts agree on when it…

Read more
  • Sep 26, 2017
The Benefits of Yoga For Older Women

September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month,…

Read more