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Fitness

  • May 7, 2019
How to Find A Gym for Seniors

By now, it’s common knowledge that exercise for seniors can have a positive impact on health and…

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  • Apr 19, 2019
Amazing Accomplishments from Athletes Over 50

Senior fitness is an important part of healthy aging. Not only can it help prevent obesity, diabetes,…

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  • Apr 1, 2019
Pick Up the Pace for Your Heart Health

Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…

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  • Mar 13, 2019
Change Your Sleep Schedule and Lose Weight

When you don’t get enough sleep, you’re not operating at your best; sleep-deprivation can leave you feeling…

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  • Feb 6, 2019
Steady Exercise and Heart Health

Heart disease is the leading cause of death in the United States. The stark reality is that…

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  • May 23, 2018
Exercises to Improve Mobility

Think of your body as a machine. As a machine needs fuel, your body needs nutrients to…

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  • Mar 27, 2018
Exercise and Diabetes

It is estimated that 29 million people are living with diabetes or prediabetes in the United States.…

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  • Dec 21, 2017
Indoor Exercises for Cold Weather

The cold weather seems to make everyone want to hibernate for the winter. And while that can…

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