Fitness

Exercises to Improve Mobility

May 23, 2018 — Many seniors can reduce their risk of health issues and diseases simply by staying active. Learn about exercises for older adults including yoga, walking, tai chi and swimming, that are easy on the joints and will improve mobility.

Exercise and Diabetes

Mar 27, 2018 — Learn about the benefits of exercise for diabetes control, exercise tips for diabetics, and how medical alert systems, such as the Active Guardian and Mobile Guardian provide safety and peace of mind.

Indoor Exercises for Cold Weather

Dec 21, 2017 — Just because it’s snowing outside doesn’t mean you can’t get a workout in. These indoor exercises can be done in the comfort of your own home and help you stay in shape during the colder months.

Exercising With Osteoporosis

Oct 26, 2017 — Exercise is an essential component of healthy aging, but the fear of breaking bones while exercising can be a scary reality for those with osteoporosis. Luckily, there are certain exercises ideal for those with osteoporosis that will benefit your health w

The Benefits of Yoga For Older Women

Sep 26, 2017 — September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month, so we explore why yoga should be an integral part of your exercise routine, especially if you are a woman over the age of 60.

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