Fitness

  • Jun 17, 2025
The Best (And Worst) Exercises for Osteoporosis

Osteoporosis affects over 40 million people in the United States. It is a common condition associated with…

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  • Jun 7, 2025
Tai Chi Exercises for Older Adults

Every morning in cities throughout China, older adults assemble for a special purpose. These aren’t social gatherings.…

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  • May 12, 2025
Exercises to Improve Mobility

Think of your body as a machine. As a machine needs fuel, your body needs nutrients to…

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  • Jan 15, 2025
Staying Active with Medical Guardian: Your Partner in Motion

Staying active isn’t just about exercise—it’s about embracing life with confidence, joy, and independence. Whether you’re heading…

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  • Jul 25, 2022
Summer Health and Fitness Tips for Seniors

Summer Health & Fitness Tips for SeniorsAs an active, aging adult, maintaining your health and fitness routine…

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  • Jun 14, 2022
Hiking for Health: How to start

The list of benefits that come with hiking is long, esp. for aging adults. From cardiovascular health,…

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  • Mar 28, 2022
Better balance could be just a hop, skip, and step away!

In this blog you will learn quick and easy ways to improve or maintain your balance, the…

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  • Feb 11, 2020
Exercise for Senior Heart Health

Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…

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  • Sep 24, 2019
Could Yoga Be the Key to Fall Prevention?

Falls are often thought of as a normal part of aging, and while they are quite common,…

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  • May 7, 2019
How to Find A Gym for Seniors

By now, it’s common knowledge that exercise for seniors can have a positive impact on health and…

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