Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…
Read moreFalls are often thought of as a normal part of aging, and while they are quite common,…
Read moreBy now, it’s common knowledge that exercise for seniors can have a positive impact on health and…
Read moreSenior fitness is an important part of healthy aging. Not only can it help prevent obesity, diabetes,…
Read moreWhen you don’t get enough sleep, you’re not operating at your best; sleep-deprivation can leave you feeling…
Read moreHeart disease is the leading cause of death in the United States. The stark reality is that…
Read moreThink of your body as a machine. As a machine needs fuel, your body needs nutrients to…
Read moreIt is estimated that 29 million people are living with diabetes or prediabetes in the United States.…
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