Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…
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Falls are often thought of as a normal part of aging, and while they are quite common,…
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By now, it’s common knowledge that exercise for seniors can have a positive impact on health and…
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Senior fitness is an important part of healthy aging. Not only can it help prevent obesity, diabetes,…
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When you don’t get enough sleep, you’re not operating at your best; sleep-deprivation can leave you feeling…
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Heart disease is the leading cause of death in the United States. The stark reality is that…
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Think of your body as a machine. As a machine needs fuel, your body needs nutrients to…
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It is estimated that 29 million people are living with diabetes or prediabetes in the United States.…
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