Nutrition & Recipes

How to Stay Properly Hydrated

Jun 04, 2018 — While staying well-hydrated is important year-round, it’s especially important during summer months. Learn about the common signs and symptoms of dehydration in seniors as well as how they can stay properly hydrated.

Helping Seniors: Fighting Senior Hunger

May 17, 2018 — As May is Older Americans Month, Medical Guardian is honoring older Americans by giving back to seniors in need through Philabundance, the Greater Philadelphia region’s largest hunger relief nonprofit organization.

Senior Malnutrition: How to Feed a Poor Appetite

Mar 21, 2018 — Decreased appetite or loss of appetite are a natural part of aging, however, senior malnutrition can have dangerous consequences. Learn about the signs of malnutrition, how to overcome malnutrition, and healthy food recommendations for seniors.

March is National Nutrition Month

Mar 01, 2018 — March is National Nutrition Month! Learn about the connection between diet and mental health, food recommendations to better your body, as well as mental health activities to keep you busy, and healthy.

Healthy Holiday Meals

Nov 09, 2017 — This holiday season, swap out common holiday foods to make your meal more friendly to certain chronic health conditions.

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