Nutrition & Recipes

Helping Seniors: Fighting Senior Hunger

by Amanda White on May 17, 2018

As May is Older Americans Month, Medical Guardian is honoring older Americans by giving back to seniors in need through Philadelphia nonprofit, Philabundance. In addition to making a $1,500 donation to the organization, which will fund roughly 3,000 meals for seniors in need, our dedicated staff also packed 400 food boxes for seniors at its Hunger Relief Center in South Philadelphia.

Senior Malnutrition: How to Feed a Poor Appetite

by Hilary Young on March 21, 2018

Written With Guest Blogger and Nutritionist, Robin Amylon

March is National Nutrition Month

by Amanda White on March 01, 2018

Many people say when you eat well, you feel well. While your body is a machine that must be replenished with nutrients regularly, it can often be challenging to eat the healthiest foods when you're in a hurry, or on-the-go. In the long run, this can be detrimental to your mental and emotional health. The following will explain what you can do to have a healthier mind now and in the future.

Healthy Holiday Meals

by Hilary Young on November 09, 2017

The holidays can be such a joyful, but also stressful, time of year. Between stress snacking, holiday parties and heavy drinking, this time of year can also take a toll on your waistline and your health. Especially for those who have chronic health conditions, such as diabetes, cardiovascular disease, gout and kidney disease.

Superfoods For Eye Health

by Hilary Young on April 13, 2017

Our eyes are our windows to the world; they allow us to watch movies, sunsets, and the faces of our loved ones. They also play a vital role in helping us navigate the world--our eyes can prevent us from getting into car accidents and injuries from falls. And since April is Women’s Eye Health and Safety Month, we are educating ourselves about the best foods for eye health.

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