Nutrition & Recipes

  • Oct 21, 2015
Chocolate Benefits Heart Health

It’s usually during the month of October that our chocolate cravings are in full swing. After all,…

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  • Oct 7, 2015
Keeping Your Mind Sharp As You Age

Food is our main source of nourishment. Fortunately, there is enough research that enables us to make…

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  • Sep 25, 2015
Can Restaurant Food Really Be as Unhealthy As Fast Food?

Planning and cooking meals every day of the week can be tough, which is why many people…

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  • Sep 9, 2015
How to Combat Emotional Eating

Emotional eating is an unhealthy habit that can jeopardize the overall health of yourself and your family.…

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  • Aug 31, 2015
Healthy Salad Toppings That Help You Absorb Nutrients

Who doesn’t love a salad? Whether it’s an appetizer or an entrée, there are so many ways…

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  • Aug 21, 2015
The Benefits of a Magnesium-Rich Diet

Within the last several decades the fitness culture has been a growing trend in the United States.…

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  • Aug 7, 2015
Mealtime Challenges, Part One: Identifying These Challenges

There can be many challenges that we need to overcome as we age, but perhaps what many…

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  • Jul 27, 2015
Start Your Day with Cereal to Live Longer

Breakfast is often people’s favorite meal, and no wonder – between oatmeal, yogurt, muffins and eggs, the…

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  • Jul 15, 2015
How Healthy are Packaged Grocery Foods?

A new study is claiming that packaged grocery foods may not actually be as healthy as you…

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  • Jun 26, 2015
Eating Healthy When Eating Out

Even though children are able to enjoy the relaxing days of summer vacation, the summer months can…

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