Nutrition & Recipes

  • Oct 21, 2015
Chocolate Benefits Heart Health

It’s usually during the month of October that our chocolate cravings are in full swing. After all,…

Read more
  • Oct 7, 2015
Keeping Your Mind Sharp As You Age

Food is our main source of nourishment. Fortunately, there is enough research that enables us to make…

Read more
  • Sep 25, 2015
Can Restaurant Food Really Be as Unhealthy As Fast Food?

Planning and cooking meals every day of the week can be tough, which is why many people…

Read more
  • Sep 9, 2015
How to Combat Emotional Eating

Emotional eating is an unhealthy habit that can jeopardize the overall health of yourself and your family.…

Read more
  • Aug 31, 2015
Healthy Salad Toppings That Help You Absorb Nutrients

Who doesn’t love a salad? Whether it’s an appetizer or an entrée, there are so many ways…

Read more
  • Aug 21, 2015
The Benefits of a Magnesium-Rich Diet

Within the last several decades the fitness culture has been a growing trend in the United States.…

Read more
  • Aug 7, 2015
Mealtime Challenges, Part One: Identifying These Challenges

There can be many challenges that we need to overcome as we age, but perhaps what many…

Read more
  • Jul 27, 2015
Start Your Day with Cereal to Live Longer

Breakfast is often people’s favorite meal, and no wonder – between oatmeal, yogurt, muffins and eggs, the…

Read more
  • Jul 15, 2015
How Healthy are Packaged Grocery Foods?

A new study is claiming that packaged grocery foods may not actually be as healthy as you…

Read more
  • Jun 26, 2015
Eating Healthy When Eating Out

Even though children are able to enjoy the relaxing days of summer vacation, the summer months can…

Read more

New to Medical Alert Devices?

Request a Buyer’s Guide.

Get My FREE Buyer’s Guide

By submitting my information, Medical Guardian and its accredited members are authorized to communicate with me regarding options, including by pre-recorded messages and texts. I agree to Medical Guardian Terms of Use & Privacy Policy, including the use of an electronic record to document my agreement.