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With so much attention focused around the importance of fitness over 50 , exercise can seem more like a chore than anything else, but that doesn’t mean you have to drudge through your workouts every day. Working out can be as fun a...
by Meghan Orner on January 18, 2017
Radon is a type of odorless, colorless radioactive gas that forms after certain elements in soil and rocks decay. It’s a naturally occurring gas that can affect people of every age in every neighborhood. It is especially important...
by Meghan Orner on January 16, 2017
Friday the 13th can be an ominous day for those who are superstitious. While the exact origins of Friday the 13th are unknown, historians believe that it dates back to the Middle Ages and that it’s rooted in Biblical stories. Whethe...
by Meghan Orner on January 13, 2017
Once the cold weather sets in and the days get shorter, it’s not uncommon for your mood to reflect the bleak winter season. For some people, however, the winter blues can develop into Seasonal Affective Disorder (SAD), a type of dep...
by Meghan Orner on January 11, 2017
When the days get shorter and the temperature gets colder, it can be hard to find the motivation to exercise. Many of us would rather relax in front of the fireplace or T.V. during these long winter months, but exercising regularly ye...
by Meghan Orner on January 9, 2017