Be a Better You: Fitness 101 for Aging Adults
Stronger muscles, better heart health, reduced risk of chronic conditions, improved cognitive function, a higher quality of life...the benefits of exercise go on and on. While we all know the importance of exercising on a regular basis, starting a new fitness training...
Pet Therapy for Aging Adults
If you own a pet, you know how furry friends bring consistent joy to your life. As we age, it can be easier to lose...
What to Do as a Caregiver When a Fall Occurs
Falls can happen suddenly, even in the safest homes. As a caregiver, witnessing a loved one fall can be frightening,...
The Caregiver’s Toolkit: Must-Have Resources for Everyday Support
Caring for someone you love is meaningful work yet a lot to juggle. Between appointments, meds, meals, and the...
10 Simple Ways to Support the Caregiver in Your Life
If you have someone in your life who helps care for you, whether it’s a family member, friend, or neighbor, chances...
Age Well with the Right Vitamins & Supplements
Our nutritional needs change at every stage of our lives. In particular, older adults face unique nutrition challenges...
Self-Care Isn’t Selfish: Quick Wellness Tips for Caregivers
Caring for a loved one is one of the most selfless acts there is, but it can also be one of the most demanding. During...
The 7 Best Places to Retire in America
Retirement is a new adventure and an exhilarating milestone. Whether you need a rest from the working grind or you’re...
Be a Better You: Fitness 101 for Aging Adults
Stronger muscles, better heart health, reduced risk of chronic conditions, improved cognitive function, a higher...
Feeling Unsteady? Understanding and Managing Dizziness as You Age
Do you ever feel lightheaded when you stand up too quickly or a little unsteady when walking across certain surfaces?...
The Best (And Worst) Exercises for Osteoporosis
Osteoporosis affects over 40 million people in the United States. It is a common condition associated with aging, in...
