- Nov 11, 2022
Sleep & Aging: How to Get More and Better Sleep
Nov 11, 2022 - As winter approaches and the days get shorter, you may envision yourself entering a hibernation period of sorts—sleeping for longer periods and more soundly. However, for many people, the same sleep struggles that plague…
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- Nov 11, 2022
Sleep & Aging: How to Get More and Better Sleep
As winter approaches and the days get shorter, you may envision yourself entering a hibernation period of sorts—sleeping…
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- Oct 12, 2022
Health Benefits for Seniors Who Volunteer
For Seniors, volunteering comes with many emotional, mental, and physical health benefits, including better cognition, a longer life,…
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- Oct 5, 2022
Older adults are enjoying more years healthier & independent
For people 65 and up, independent, disability-free years rose not only among healthy seniors, but those living with…
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- Sep 28, 2022
Senior housing offers variety to meet the Baby Boomer surge
According to The New York Times, the senior housing market is changing. This new growth is spurring variety…
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- Sep 21, 2022
Risk of falling still barrier to aging-in-place
A recent study by the U.S. Government Accountability Office (GAO), found that while federal agencies have programs designed…
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- Sep 17, 2022
Age in Place Successfully: 8 tips to prevent falls
Falling is the largest barrier to aging-in-place, but there are many simple ways to age-in-place successly but preventing…
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- Sep 14, 2022
Pandemic isolation gave seniors more confidence to age-in-place
A study published in the Journal of the American Geriatrics Society found that the challenges posed to aging adults –…
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- Sep 2, 2022
Foods to Keep You Cool & Full In the Summer Heat
During the hot summer months, many of us lean toward eating foods that are light and hydrating. Watermelon,…
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- Aug 23, 2022
Take a Staycation at Home
When you look at your summer calendar, you may be tempted to make up for lost time by…
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- Jul 25, 2022
Summer Health and Fitness Tips for Seniors
Summer Health & Fitness Tips for SeniorsAs an active, aging adult, maintaining your health and fitness routine is…
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