Nutrition & Recipes

  • Jan 5, 2015
Cinnamon: The Superfood

There’s something about wintertime that leaves you wanting something sweet. Maybe it’s because of the holidays, or…

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  • Dec 10, 2014
Daily Yogurt Intake May Lower Diabetes Risk

Yogurt is quite popular these days. There are countless commercials for various yogurts on television and they…

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  • Nov 25, 2014
Potassium Has Health Benefits for Older Women

Potassium is among the most important minerals on the Periodic Table of the Elements. As the third…

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  • Nov 5, 2014
Low Carb Vs. Low Fat: Which Is Better For Weight Loss?

In the battle against belly bulge, many of us are obsessed with the idea of cutting down…

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  • Oct 17, 2014
High-Salt Diets Worsen MS Symptoms

Multiple Sclerosis (MS) is a condition in which the immune system attacks the body’s nerves, damaging the…

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  • Oct 3, 2014
Seasonal Foods to Add To Your Plate

There’s nothing quite like autumn. The trees are painted in a brilliant but fleeting array of colors.…

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  • Sep 15, 2014
Decoding Food Labels

Shopping for groceries used to be so simple. Some fresh produce, some frozen foods, a quick visit…

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  • Sep 3, 2014
Diabetic Diet Changes

Living with diabetes will have a definite impact on your diet. The condition calls for a dietary…

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  • Aug 22, 2014
Eating Fish Every Week Will Boost Your Brain Health

In addition to taking your daily vitamins, you might also follow the trend of taking a daily…

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  • Jul 25, 2014
Cholesterol Lowering Snacks

When you're in the mood for a snack, do you automatically reach for foods like donuts and…

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