Nutrition & Recipes

  • Oct 12, 2016
Build Up Healthy Bones with a Healthy Diet

It’s no secret that a well-balanced diet is a key component of healthy aging, but a lesser-known…

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  • Sep 26, 2016
Eating Your Way To A Better Brain

If you think of your body as being a machine that requires fuel for survival, would you…

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  • Sep 12, 2016
Take Control Over Your Cholesterol with a Healthy Diet

Since more than 42 million older adults have at least one type of heart disease, combating high…

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  • Aug 29, 2016
Signs That You Aren't Getting Enough Good Nutrients

In a country where food portions at restaurants are heaping, it’s hard to believe that hunger is…

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  • Jul 29, 2016
Listen Up! Foods that Boost Your Hearing

One of the most prevalent conditions affecting older adults is hearing loss. The National Institute on Deafness…

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  • Jul 15, 2016
Fact or Fiction? High-Fat Foods Make You Gain Weight

The low-fat craze that became a national trend in the early 1990's may have done all of…

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  • Jun 15, 2016
The 7 Best Foods for Senior Men

We’re all familiar with the phrase “an apple a day keeps the doctor away,” but an apple…

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  • Jun 3, 2016
7 Foods that Help Hydrate You

As we see the mercury steadily increase in our thermometers, we all know what that means –…

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  • May 23, 2016
The Best Foods for your Eyesight

Carrots have always been the most popular food known to help improve eye sight. However, more research…

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  • May 6, 2016
Looking to Prevent Stroke? Your Diet Can Help

30 seconds. That’s how often a stroke occurs in the United States – every 30 seconds. Now…

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