Nutrition & Recipes

  • Apr 25, 2016
6 Foods that Help Ease Allergy Symptoms

A runny nose. Itchy, watery eyes. Non-stop sneezing. These are some of the most common warning signs…

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  • Mar 30, 2016
Add Some Spice for a Long Life!

We often hear a lot about the different foods and diets that are the best for our…

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  • Mar 4, 2016
Superfoods That Relieve MS Symptoms

There are a variety of diets to choose from in this day and age. From a Gluten-free,…

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  • Feb 19, 2016
Top Heart-Healthy Foods

Although we have come a long way in our research for heart health, cardiovascular disease is still…

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  • Feb 8, 2016
Go Nuts for Peanuts!

The phrase “small but mighty” might be used to perfectly describe members of the legume family, particularly…

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  • Jan 29, 2016
Can Watching Cooking Shows Be Bad For Your Health?

We have always been told that cooking at home is the healthier option rather than going out…

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  • Jan 15, 2016
Nine Metabolism-Boosting Foods

We hear a lot about metabolism since it is often associated with weight loss, but what exactly…

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  • Jan 6, 2016
Superfoods for Alzheimer’s Patients

A proper diet is essential for health care, but nourishment can become an issue when dealing with…

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  • Dec 4, 2015
Top Immune-Boosting Foods

As of October, the flu season officially begins, and as the winter months progress, the seasonal flu…

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  • Nov 25, 2015
Reduce Your Diabetes Risk With Dairy Products

Especially in recent years, the number of Americans with diabetes has exponentially grown to worrisome numbers, and…

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