Fitness
- Oct 14, 2015
The Truth Behind Elderly Fitness Myths
Experiencing your body change and become stronger is one of the most rewarding feelings for someone when…
Read more
- Sep 23, 2015
Exercising for Stronger Bones
Okay, we get it. Eat right and exercise to look and feel your best. But as we…
Read more
- Sep 4, 2015
8 Exercises That Reduce Stress
At this point, we should know that having a balanced and regular exercise routine has major benefits…
Read more
- Aug 12, 2015
Dive Into Pool Exercises
We constantly hear about the health benefits of exercise and fitness even as we age. But staying…
Read more
- Jul 22, 2015
Exercise to Enjoy a Long Life
With the fitness culture growing in the United Stated these last few decades, it is hard to…
Read more
- Jul 8, 2015
It’s Never Too Late to Exercise
Especially as we age, beginning an exercise routine can become a daunting task. Although a majority of…
Read more
- Jun 29, 2015
Lowering Men’s Cancer Risk Through Fitness
Exercise is good for all of us – it’s a simple fact of life. Whether we are…
Read more
- Jun 15, 2015
Sitting and Your Heart Health
For much of the first half of the year 2015, numerous studies have shown the negative effects…
Read more
- Jun 5, 2015
Taking Advantage of Fitness Classes on YouTube
We all know how hard it is to keep that New Year’s resolution of exercising and getting…
Read more
- May 22, 2015
The Many Benefits of Tai Chi
For years yoga has become increasingly popular as a form of exercise and stretching. In most yoga…
Read more
New to Medical Alert Devices?