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  • Apr 18, 2014
Low Intensity Exercises Can Have a Big Impact

Getting into shape may seem like a steep mountain to climb but in actuality, it could be…

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  • Apr 4, 2014
Building Better Balance Through Exercise

Whether you are an athlete, a recreational exerciser or simply enjoy exercising occasionally, balance training is equally…

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  • Mar 14, 2014
Cardio and Weights Keeps The Doctors Away

You might have heard the old adage, “an apple a day keeps the doctor away,” but did…

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  • Feb 24, 2014
Exercising After a Hip Replacement

Hip replacement surgery is an extremely common orthopedic procedure. Its success rate is extremely high and your…

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  • Feb 11, 2014
The Many Health Benefits of Walking

For the elderly, staying active is a crucial part of the aging process. Senior citizens find themselves…

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  • Jan 31, 2014
Stay Active This Winter With Indoor Activities

Study after study has found that physical and mental exercise is a key component of longevity, maintaining…

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  • Jan 20, 2014
The Best Group Exercise Classes For Seniors

One of the very best ways for seniors to stay active, healthy and happy is to remain…

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  • Jan 8, 2014
Work It Out in the Pool

As we age, it becomes ever more important that we maintain a regular exercise routine. But the…

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