Fitness
- Oct 24, 2014
Weather-Proof: Great Indoor Exercises
There’s nothing quite like a brisk walk on a warm sunny day to get your body moving.…
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- Oct 10, 2014
Are You Meeting Muscle Guidelines As You Age?
We’re learning more all the time about the long-term benefits of maintaining a healthy exercise regimen as…
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- Sep 8, 2014
Build a Balanced Exercise Routine
There are few factors that will have a greater impact on your quality of life as you…
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- Aug 20, 2014
Men Who Exercise Live Longer
The importance of staying in shape at any age cannot be overstated. For adult men, fitness is…
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- Aug 6, 2014
Ballroom Dancing For Balance
Dance like your health depends upon it because, according to a recent study, it actually may! According…
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- Jul 30, 2014
Running May Save Your Life
Avid runners are often issued caveats as they age; running can be hard on the joints and…
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- Jul 16, 2014
Benefits of Yoga for Caregivers and Patients
It’s no secret that yoga has beneficial properties. People have been practicing the therapeutic form of stretching,…
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- Jun 27, 2014
Seniors Who Exercise Have Better Mobility
The key to staying active is…well…staying active. It sounds kind of obvious but the benefits are far…
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- Jun 13, 2014
Building Muscle for Kidney Health
There are many benefits to being more muscular, but what can you do about strength training if…
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