Fitness
- Jan 30, 2017
Can Exercise Prevent Dementia?
The benefits of exercise seem to be abundant; it can help you lose or maintain your weight,…
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- Jan 18, 2017
Exploring Senior-Friendly Sports
With so much attention focused around the importance of fitness over 50, exercise can seem more like…
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- Jan 9, 2017
Exercising in the Cold Weather
When the days get shorter and the temperature gets colder, it can be hard to find the…
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- Dec 30, 2016
Prepping For Your New Year Fitness Goals
As the year draws to a close, now is the time to start thinking about which New…
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- Dec 26, 2016
Senior-Certified Fitness Classes
Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality…
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- Nov 14, 2016
Exercise Tips for Diabetics
November is American Diabetes Month. We have already explored the ways in which changing your diet can…
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- Oct 26, 2016
The Importance of Aerobic Exercise for Seniors
October is Healthy Lung Month, which calls attention to the importance of keeping your lungs healthy and…
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- Oct 10, 2016
Finding the Right Fitness Trainer for You
Whether you’re just beginning to learn about senior fitness programs or have been exercising for a while…
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- Sep 28, 2016
Senior Fitness: Tips for Women Over 50
Amid our busy schedules, it’s easy to think of exercise as a chore, but senior exercise programs…
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- Sep 14, 2016
Is it Time to Change your Fitness Routine?
Anyone who’s ever been on a weight loss journey knows that it’s usually those last 10 lbs.…
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