Fitness

  • Jan 18, 2017
Exploring Senior-Friendly Sports

With so much attention focused around the importance of fitness over 50, exercise can seem more like…

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  • Jan 9, 2017
Exercising in the Cold Weather

When the days get shorter and the temperature gets colder, it can be hard to find the…

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  • Dec 30, 2016
Prepping For Your New Year Fitness Goals

As the year draws to a close, now is the time to start thinking about which New…

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  • Dec 26, 2016
Senior-Certified Fitness Classes

Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality…

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  • Nov 14, 2016
Exercise Tips for Diabetics

November is American Diabetes Month. We have already explored the ways in which changing your diet can…

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  • Oct 26, 2016
The Importance of Aerobic Exercise for Seniors

October is Healthy Lung Month, which calls attention to the importance of keeping your lungs healthy and…

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  • Oct 10, 2016
Finding the Right Fitness Trainer for You

Whether you’re just beginning to learn about senior fitness programs or have been exercising for a while…

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  • Sep 28, 2016
Senior Fitness: Tips for Women Over 50

Amid our busy schedules, it’s easy to think of exercise as a chore, but senior exercise programs…

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  • Sep 14, 2016
Is it Time to Change your Fitness Routine?

Anyone who’s ever been on a weight loss journey knows that it’s usually those last 10 lbs.…

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  • Sep 5, 2016
The Best Yoga Poses for Seniors

It seems as though every insight about the key components of healthy aging lead back to maintaining…

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