• Mar 23, 2016
New Fitness Trend: Playgrounds for Seniors

Perhaps one of our favorite pastimes as a child was going to the neighborhood playground. And even…

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  • Mar 7, 2016
Exercising with MS

Multiple Sclerosis, or MS, is an unpredictable disease that affects the central nervous system. MS is often…

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  • Feb 24, 2016
Fitness Is Essential During Menopause

Menopause is an important time during a woman’s life, but between the seemingly endless symptoms and coming…

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  • Feb 10, 2016
Cut Your Heart Failure Risk by Half

Diet and exercise can have help prevent one from developing heart disease, type 2 diabetes and other…

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  • Jan 27, 2016
New Fitness Trend for Seniors: Qigong

Millions of older adults fall every year, which is probably the biggest reason why many are always…

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  • Jan 13, 2016
Exercise is the Brain’s Fountain of Youth

Unfortunately, there is not yet a cure for Alzheimer’s, an awful disease that is ambitious for brain…

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  • Jan 1, 2016
Senior Celebrities Promoting Fitness

Exercise is certainly something that we all need, but let’s face it – we may need some…

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  • Dec 16, 2015
New Fitness Trend for Seniors: Functional Fitness

We should all know by now that exercise promotes a long and healthy life, but it can…

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  • Dec 2, 2015
Fight Aging With Fitness

It’s an unfortunate reality that many older adults let their age keep them from remaining physically active,…

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  • Nov 20, 2015
Staying Hydrated While Exercising

Making the decision to have an active and fit lifestyle is essential to a healthy and strong…

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