Fitness
- Jun 5, 2015
Taking Advantage of Fitness Classes on YouTube
We all know how hard it is to keep that New Year’s resolution of exercising and getting…
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- May 22, 2015
The Many Benefits of Tai Chi
For years yoga has become increasingly popular as a form of exercise and stretching. In most yoga…
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- May 11, 2015
Just A Little Exercise Can Have A Big Impact
We all know the benefits to exercising. However, some workouts can appear overwhelming and turn people off…
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- Apr 29, 2015
Inactivity Is Worse Than Obesity
Especially in today’s often hectic and fast-paced society, it can be easy, and very enticing, to simply…
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- Apr 6, 2015
Walk 20 Minutes and Live Longer
It is no secret that exercise offers many health benefits for the body and mind. But did…
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- Mar 13, 2015
Improve Your Quality of Life with Weight Training
We all know that our bodies lose muscle as our age increases, but did you know that…
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- Feb 10, 2015
Want to Improve Balance? Play Catch.
According to the Centers for Disease Control, falls are pretty common for people over the age of…
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- Jan 20, 2015
Youth Ride: Why Cycling Keeps You Young
It’s no secret that active adults are healthier and live longer than their sedentary counterparts. But is…
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- Dec 29, 2014
Battle Belly Fat With Weight Training
With weight loss high on everyone’s list of Resolutions for the New Year, new research out of…
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- Dec 5, 2014
Top Fitness Trends of 2014
How will you remember 2014? As the year that you began your retirement? As the year you…
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New to Medical Alert Devices?