Fitness
- Aug 10, 2016
Wearable Devices to Track Your Fitness
If you’ve been hearing the term, “wearable technology” a lot over the past year or so, you’re…
Read more
- Jul 25, 2016
How to Stay Fit in Retirement
No matter how you look at it, you can no longer use work as an excuse to…
Read more
- Jul 11, 2016
How A Strong Fitness Routine Can Help You Maintain Independence
You don’t have to compete in an Ironman to remain in good shape as you age. It…
Read more
- Jun 27, 2016
The Top 5 Outdoor Exercises for Seniors
Welcome to summer! It really is a great time of the year with the sun shining and…
Read more
- Jun 10, 2016
Strength Training without Weights
It’s a fact of life that as we age, we lose muscle. It’s a popular misconception that…
Read more
- May 30, 2016
The Many Health Benefits of Golf for Seniors
After winter’s harsh snow and spring’s pesky showers, we’re sure many of us can’t wait to get…
Read more
- May 13, 2016
How to Find the Best Walking Shoes for Seniors
We all know the importance of exercise, but an exercise routine can seem daunting if you’re plagued…
Read more
- May 4, 2016
Best Exercises for Stroke Survivors
According to the National Stroke Association, close to 800,000 strokes occur in the U.S. each year. After…
Read more
- Apr 20, 2016
The Importance of Stretching Before Exercising
Stretching is often overlooked when engaging in physical activity. Unlike lifting and running, stretching does not have…
Read more
- Apr 1, 2016
Exercising with Allergies
When the weather changes, we all know what that means: allergy season is on its way! This…
Read more
New to Medical Alert Devices?