Fitness
- Dec 16, 2015
New Fitness Trend for Seniors: Functional Fitness
We should all know by now that exercise promotes a long and healthy life, but it can…
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- Dec 2, 2015
Fight Aging With Fitness
It’s an unfortunate reality that many older adults let their age keep them from remaining physically active,…
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- Nov 20, 2015
Staying Hydrated While Exercising
Making the decision to have an active and fit lifestyle is essential to a healthy and strong…
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- Nov 6, 2015
Exercises for Diabetics
It should come as no surprise that regular exercise goes a long way in promoting one’s health,…
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- Oct 28, 2015
Walking Benefits Prostate Cancer Survivors
Walking has to be one of the simplest yet most beneficial exercises out there. After all, you…
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- Oct 14, 2015
The Truth Behind Elderly Fitness Myths
Experiencing your body change and become stronger is one of the most rewarding feelings for someone when…
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- Sep 23, 2015
Exercising for Stronger Bones
Okay, we get it. Eat right and exercise to look and feel your best. But as we…
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- Sep 4, 2015
8 Exercises That Reduce Stress
At this point, we should know that having a balanced and regular exercise routine has major benefits…
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- Aug 12, 2015
Dive Into Pool Exercises
We constantly hear about the health benefits of exercise and fitness even as we age. But staying…
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- Jul 22, 2015
Exercise to Enjoy a Long Life
With the fitness culture growing in the United Stated these last few decades, it is hard to…
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