Fitness
- Jun 27, 2014
Seniors Who Exercise Have Better Mobility
The key to staying active is…well…staying active. It sounds kind of obvious but the benefits are far…
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- Jun 13, 2014
Building Muscle for Kidney Health
There are many benefits to being more muscular, but what can you do about strength training if…
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- Jun 2, 2014
Staying Active With Back Pain
Every day millions of people suffer from back pain, but how serious is it? Being affected by…
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- May 21, 2014
The Benefits of Staying Active with Alzheimer's
Physical activity does a body good. But did you know that it’s also great for your brain?…
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- May 9, 2014
Running With AFib
Running a great way to get yourself into shape, but did you know that there are more…
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- Apr 18, 2014
Low Intensity Exercises Can Have a Big Impact
Getting into shape may seem like a steep mountain to climb but in actuality, it could be…
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- Apr 4, 2014
Building Better Balance Through Exercise
Whether you are an athlete, a recreational exerciser or simply enjoy exercising occasionally, balance training is equally…
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- Mar 14, 2014
Cardio and Weights Keeps The Doctors Away
You might have heard the old adage, “an apple a day keeps the doctor away,” but did…
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- Feb 24, 2014
Exercising After a Hip Replacement
Hip replacement surgery is an extremely common orthopedic procedure. Its success rate is extremely high and your…
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- Feb 11, 2014
The Many Health Benefits of Walking
For the elderly, staying active is a crucial part of the aging process. Senior citizens find themselves…
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