Fitness
- Apr 20, 2016
The Importance of Stretching Before Exercising
Stretching is often overlooked when engaging in physical activity. Unlike lifting and running, stretching does not have…
Read more
- Apr 1, 2016
Exercising with Allergies
When the weather changes, we all know what that means: allergy season is on its way! This…
Read more
- Mar 23, 2016
New Fitness Trend: Playgrounds for Seniors
Perhaps one of our favorite pastimes as a child was going to the neighborhood playground. And even…
Read more
- Mar 7, 2016
Exercising with MS
Multiple Sclerosis, or MS, is an unpredictable disease that affects the central nervous system. MS is often…
Read more
- Feb 24, 2016
Fitness Is Essential During Menopause
Menopause is an important time during a woman’s life, but between the seemingly endless symptoms and coming…
Read more
- Feb 10, 2016
Cut Your Heart Failure Risk by Half
Diet and exercise can have help prevent one from developing heart disease, type 2 diabetes and other…
Read more
- Jan 27, 2016
New Fitness Trend for Seniors: Qigong
Millions of older adults fall every year, which is probably the biggest reason why many are always…
Read more
- Jan 13, 2016
Exercise is the Brain’s Fountain of Youth
Unfortunately, there is not yet a cure for Alzheimer’s, an awful disease that is ambitious for brain…
Read more
- Jan 1, 2016
Senior Celebrities Promoting Fitness
Exercise is certainly something that we all need, but let’s face it – we may need some…
Read more
- Dec 16, 2015
New Fitness Trend for Seniors: Functional Fitness
We should all know by now that exercise promotes a long and healthy life, but it can…
Read more
New to Medical Alert Devices?