Fitness
- May 13, 2016
How to Find the Best Walking Shoes for Seniors
We all know the importance of exercise, but an exercise routine can seem daunting if you’re plagued…
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- May 4, 2016
Best Exercises for Stroke Survivors
According to the National Stroke Association, close to 800,000 strokes occur in the U.S. each year. After…
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- Apr 20, 2016
The Importance of Stretching Before Exercising
Stretching is often overlooked when engaging in physical activity. Unlike lifting and running, stretching does not have…
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- Apr 1, 2016
Exercising with Allergies
When the weather changes, we all know what that means: allergy season is on its way! This…
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- Mar 23, 2016
New Fitness Trend: Playgrounds for Seniors
Perhaps one of our favorite pastimes as a child was going to the neighborhood playground. And even…
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- Mar 7, 2016
Exercising with MS
Multiple Sclerosis, or MS, is an unpredictable disease that affects the central nervous system. MS is often…
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- Feb 24, 2016
Fitness Is Essential During Menopause
Menopause is an important time during a woman’s life, but between the seemingly endless symptoms and coming…
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- Feb 10, 2016
Cut Your Heart Failure Risk by Half
Diet and exercise can have help prevent one from developing heart disease, type 2 diabetes and other…
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- Jan 27, 2016
New Fitness Trend for Seniors: Qigong
Millions of older adults fall every year, which is probably the biggest reason why many are always…
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- Jan 13, 2016
Exercise is the Brain’s Fountain of Youth
Unfortunately, there is not yet a cure for Alzheimer’s, an awful disease that is ambitious for brain…
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