Nutrition & Recipes

  • Aug 22, 2014
Eating Fish Every Week Will Boost Your Brain Health

In addition to taking your daily vitamins, you might also follow the trend of taking a daily…

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  • Jul 25, 2014
Cholesterol Lowering Snacks

When you're in the mood for a snack, do you automatically reach for foods like donuts and…

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  • Jul 14, 2014
The Link Between Dietary Fat and Breast Cancer

Your genetics can play a big part in your health over the course of a lifetime. Some…

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  • Jun 30, 2014
The Truth About Seniors and Hunger

Healthy diets can be very difficult to maintain. Whether young or old, ensuring that you’re getting the…

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  • Jun 18, 2014
Recipes to Combat Osteoporosis

Osteoporosis is a condition that thins and weakens the bones, making those who suffer from it significantly…

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  • Jun 6, 2014
Eating Healthy in Midlife Helps Protect the Brain

You feel better when you eat right. A healthy diet can help you to be more energetic,…

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  • May 19, 2014
Meat and Potatoes Might Be Killing You

We’re Americans. We love our meat and potatoes. We have barbecues, family dinners and holidays centered on…

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  • May 5, 2014
Sugar-Free Foods With Major Taste

It’s no secret that sugar is harming our bodies. Linked to obesity, cardiovascular disease and diabetes risk,…

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  • Apr 25, 2014
Spring Recipes for Diabetics: Lunch

There are nearly 26 million people (8.3 percent of the total population!) in America struggling to control…

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  • Apr 14, 2014
Kitchen Creative: You Are What You Eat

You might be familiar with the saying, “you are what you eat,” and despite what you may…

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