Fitness
- Dec 30, 2016
Prepping For Your New Year Fitness Goals
As the year draws to a close, now is the time to start thinking about which New…
Read more
- Dec 26, 2016
Senior-Certified Fitness Classes
Seniors can get a bad rap, people thinking that retirees are lazy or inactive, when in reality…
Read more
- Nov 14, 2016
Exercise Tips for Diabetics
November is American Diabetes Month. We have already explored the ways in which changing your diet can…
Read more
- Oct 26, 2016
The Importance of Aerobic Exercise for Seniors
October is Healthy Lung Month, which calls attention to the importance of keeping your lungs healthy and…
Read more
- Oct 10, 2016
Finding the Right Fitness Trainer for You
Whether you’re just beginning to learn about senior fitness programs or have been exercising for a while…
Read more
- Sep 28, 2016
Senior Fitness: Tips for Women Over 50
Amid our busy schedules, it’s easy to think of exercise as a chore, but senior exercise programs…
Read more
- Sep 14, 2016
Is it Time to Change your Fitness Routine?
Anyone who’s ever been on a weight loss journey knows that it’s usually those last 10 lbs.…
Read more
- Sep 5, 2016
The Best Yoga Poses for Seniors
It seems as though every insight about the key components of healthy aging lead back to maintaining…
Read more
- Aug 10, 2016
Wearable Devices to Track Your Fitness
If you’ve been hearing the term, “wearable technology” a lot over the past year or so, you’re…
Read more
- Jul 25, 2016
How to Stay Fit in Retirement
No matter how you look at it, you can no longer use work as an excuse to…
Read more
New to Medical Alert Devices?