“You Really Have to Teach Them How to Fall Safely”: A Conversation with Biomechanics Researcher Dr. Yaejin Moon
The Syracuse University researcher whose dissertation taught older adults to fall on purpose explains what a safe landing looks like, why a relaxed body gets hurt less than a braced one, and how AI is starting to measure falls that happen outside the lab. Key...
10 Simple Ways to Support the Caregiver in Your Life
If you have someone in your life who helps care for you, whether it’s a family member, friend, or neighbor, chances...
Age Well with the Right Vitamins & Supplements
Our nutritional needs change at every stage of our lives. In particular, older adults face unique nutrition challenges...
Self-Care Isn’t Selfish: Quick Wellness Tips for Caregivers
Caring for a loved one is one of the most selfless acts there is, but it can also be one of the most demanding. During...
The 7 Best Places to Retire in America
Retirement is a new adventure and an exhilarating milestone. Whether you need a rest from the working grind or you’re...
Be a Better You: Fitness 101 for Aging Adults
Stronger muscles, better heart health, reduced risk of chronic conditions, improved cognitive function, a higher...
Feeling Unsteady? Understanding and Managing Dizziness as You Age
Do you ever feel lightheaded when you stand up too quickly or a little unsteady when walking across certain surfaces?...
The Best (And Worst) Exercises for Osteoporosis
Osteoporosis affects over 40 million people in the United States. It is a common condition associated with aging, in...
Tai Chi Exercises for Older Adults
Every morning in cities throughout China, older adults assemble for a special purpose. These aren’t socialgatherings....
Why Do Older Adults Fall More?
With each passing year of life, changes occur little by little. The difference in the way you feel varies accordingly....
Exercises to Improve Mobility
Think of your body as a machine. As a machine needs fuel, your body needs nutrients to move and function. As a machine...
