Fitness
- Apr 19, 2019
Amazing Accomplishments from Athletes Over 50
Senior fitness is an important part of healthy aging. Not only can it help prevent obesity, diabetes,…
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- Mar 13, 2019
Change Your Sleep Schedule and Lose Weight
When you don’t get enough sleep, you’re not operating at your best; sleep-deprivation can leave you feeling…
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- Feb 6, 2019
Steady Exercise and Heart Health
Heart disease is the leading cause of death in the United States. The stark reality is that…
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- May 23, 2018
Exercises to Improve Mobility
Think of your body as a machine. As a machine needs fuel, your body needs nutrients to…
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- Mar 27, 2018
Exercise and Diabetes
It is estimated that 29 million people are living with diabetes or prediabetes in the United States.…
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- Dec 21, 2017
Indoor Exercises for Cold Weather
The cold weather seems to make everyone want to hibernate for the winter. And while that can…
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- Oct 26, 2017
Exercising With Osteoporosis
Fad diets may come and go, but exercise is something that all experts agree on when it…
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- Sep 26, 2017
The Benefits of Yoga For Older Women
September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month,…
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- Jun 15, 2017
Questions Men Should Ask A Doctor Before Trying A New Exercise
During every stage of life it is highly recommended for all of us to experience physical activity.…
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- May 11, 2017
Regular Exercise Can Help Prevent Falls
Maybe it starts with some mild back pain in your 30’s, which escalates in your 40’s. By…
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