Fitness
- Sep 24, 2019
Could Yoga Be the Key to Fall Prevention?
Falls are often thought of as a normal part of aging, and while they are quite common,…
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- May 7, 2019
How to Find A Gym for Seniors
By now, it’s common knowledge that exercise for seniors can have a positive impact on health and…
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- Apr 19, 2019
Amazing Accomplishments from Athletes Over 50
Senior fitness is an important part of healthy aging. Not only can it help prevent obesity, diabetes,…
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- Mar 13, 2019
Change Your Sleep Schedule and Lose Weight
When you don’t get enough sleep, you’re not operating at your best; sleep-deprivation can leave you feeling…
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- Feb 6, 2019
Steady Exercise and Heart Health
Heart disease is the leading cause of death in the United States. The stark reality is that…
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- May 23, 2018
Exercises to Improve Mobility
Think of your body as a machine. As a machine needs fuel, your body needs nutrients to…
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- Mar 27, 2018
Exercise and Diabetes
It is estimated that 29 million people are living with diabetes or prediabetes in the United States.…
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- Dec 21, 2017
Indoor Exercises for Cold Weather
The cold weather seems to make everyone want to hibernate for the winter. And while that can…
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- Oct 26, 2017
Exercising With Osteoporosis
Fad diets may come and go, but exercise is something that all experts agree on when it…
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- Sep 26, 2017
The Benefits of Yoga For Older Women
September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month,…
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