" fitness"

  • Feb 11, 2020
Exercise for Senior Heart Health

Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…

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  • May 10, 2019
4 Health Benefits for Senior Golfers

What makes golf one of the greatest games is that people of all ages can play it…

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  • Apr 19, 2019
Amazing Accomplishments from Athletes Over 50

Senior fitness is an important part of healthy aging. Not only can it help prevent obesity, diabetes,…

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  • Feb 6, 2019
Steady Exercise and Heart Health

Heart disease is the leading cause of death in the United States. The stark reality is that…

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  • Nov 20, 2018
Have a Happy Thanksgiving by Staying Active and Healthy

Thanksgiving marks the beginning of the holiday season, bringing with it lots of decadent foods. Even the…

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