" fitness"

  • Feb 11, 2020
Exercise for Senior Heart Health

Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…

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  • May 10, 2019
4 Health Benefits for Senior Golfers

What makes golf one of the greatest games is that people of all ages can play it…

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  • Apr 19, 2019
Amazing Accomplishments from Athletes Over 50

Senior fitness is an important part of healthy aging. Not only can it help prevent obesity, diabetes,…

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  • Feb 6, 2019
Steady Exercise and Heart Health

Heart disease is the leading cause of death in the United States. The stark reality is that…

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  • Nov 20, 2018
Have a Happy Thanksgiving by Staying Active and Healthy

Thanksgiving marks the beginning of the holiday season, bringing with it lots of decadent foods. Even the…

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  • Jul 19, 2018
Use It or Lose It: Keeping Your Mind Sharp to Maintain Independence

You may have used the phrase “use it or lose it” to describe muscles and the work…

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  • May 23, 2018
Exercises to Improve Mobility

Think of your body as a machine. As a machine needs fuel, your body needs nutrients to…

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  • Oct 26, 2017
Exercising With Osteoporosis

Fad diets may come and go, but exercise is something that all experts agree on when it…

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  • May 11, 2017
Regular Exercise Can Help Prevent Falls

Maybe it starts with some mild back pain in your 30’s, which escalates in your 40’s. By…

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  • Feb 22, 2017
Indoor Exercise With...Video Games?

Video games, once seen as high-tech ways for kids and teenagers to pass time are becoming more…

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