With so much attention focused around the importance of fitness over 50, exercise can seem more like a chore than anything else, but that doesn’t mean you have to drudge through your workouts every day. Working out can be as fun as you make it, and one way to ensure that you don’t get bored with your daily exercise routine is by switching things up and trying out a new sport.
Sports are inherently interactive, so participating in a senior-friendly sport is a great way to not only stay active but also to remain social. They are engaging on both a physical and mental level, ensuring that you will reap the maximum amount of benefit from participation. What can be better than that?
The 5 Best Sports for Older Adults
When it comes to fitness over 50, certain sports are better than others. Before trying any new exercise or sport, you should always speak with your doctor to learn if there are any activities that you should avoid due to medical conditions or physical limitations.
Once you get the OK from your doctor and create achievable fitness goals, step out of your comfort zone and try any of these sports for older adults that are available at most local senior centers or gyms:
The best part about all of these sports for older adults is that little to no equipment is required as most local senior centers and gyms provide you with everything you’ll need to play the sport. If you need to pick up some gear, however, be sure to go to a sporting goods store that offers discounts for seniors so you can get high-quality equipment for less.
The Role of Safety in Fitness Over 50
No matter which of these sports for older adults that you add to your fitness routine, safety must always be a top priority, which is why it’s recommended that you exercise at local senior centers or gyms. Not only will you enjoy the opportunity to socialize with others, but you’ll also have access to certified trainers who will guide you and help you reduce your risk of injury while exercising.
You can also ensure your safety while you exercise with a Mobile Guardian medical alert system. Small enough to fit in your gym bag, pocket or purse, this device gives you round-the-clock access to immediate help should you ever experience an accident while exercising at the gym, community center, park or even in your own backyard.