Nutrition & Recipes

  • Jul 29, 2016
Listen Up! Foods that Boost Your Hearing

One of the most prevalent conditions affecting older adults is hearing loss. The National Institute on Deafness…

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  • Jul 15, 2016
Fact or Fiction? High-Fat Foods Make You Gain Weight

The low-fat craze that became a national trend in the early 1990's may have done all of…

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  • Jun 15, 2016
The 7 Best Foods for Senior Men

We’re all familiar with the phrase “an apple a day keeps the doctor away,” but an apple…

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  • Jun 3, 2016
7 Foods that Help Hydrate You

As we see the mercury steadily increase in our thermometers, we all know what that means –…

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  • May 23, 2016
The Best Foods for your Eyesight

Carrots have always been the most popular food known to help improve eye sight. However, more research…

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  • May 6, 2016
Looking to Prevent Stroke? Your Diet Can Help

30 seconds. That’s how often a stroke occurs in the United States – every 30 seconds. Now…

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  • Apr 25, 2016
6 Foods that Help Ease Allergy Symptoms

A runny nose. Itchy, watery eyes. Non-stop sneezing. These are some of the most common warning signs…

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  • Mar 30, 2016
Add Some Spice for a Long Life!

We often hear a lot about the different foods and diets that are the best for our…

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  • Mar 4, 2016
Superfoods That Relieve MS Symptoms

There are a variety of diets to choose from in this day and age. From a Gluten-free,…

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  • Feb 19, 2016
Top Heart-Healthy Foods

Although we have come a long way in our research for heart health, cardiovascular disease is still…

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