Exercises to Improve Mobility
Many seniors can reduce their risk of health issues and diseases simply by staying active. Learn about exercises for older adults including yoga, walking, tai chi and swimming, that are easy on the joints and will improve mobility.
Are You at Risk for Osteoporosis? Don’t Wait Until It’s Too Late!
As we age, our bones become more brittle and susceptible to fractures, and for some, this can lead to the condition...
Six ways to help seniors stay active when aging in place
Aging in place refers to continuing to live in your home as you grow older. This can be a wonderful and ideal...
How Fall Detection Works
None of us plan for emergencies. Many medical alert devices come with an automatic fall detection option to prepare...
Why Invest in a Medical Alert Device
The idea that medical alert systems with emergency buttons are only for older adults or those who struggle with...
Different Medical Alert Device Types
What Are the Different Medical Alert Device Types? Emergencies happen. As we get older, our risk of falling increases,...
What Is a Medical Alert Device?
A medical alert device gives you the confidence to age in the comfort of your home. Also called personal emergency...
Practical Exercises to Improve Health for Seniors
Any amount of exercise is better than no exercise, even if it involves sneaking in a few squats while watching TV or...
Change Your Habits to Prevent Falls
The start of 2023 presents a fresh new opportunity to make changes to your habits. This is why setting a New Year’s...
Keeping Warm in the Winter Months
Keeping Warm in the Winter Months One of my elementary school teachers used to say, “There is no such thing as bad...
Sleep & Aging: How to Get More and Better Sleep
As winter approaches and the days get shorter, you may envision yourself entering a hibernation period of...
