• Jun 29, 2015
Lowering Men’s Cancer Risk Through Fitness

Exercise is good for all of us – it’s a simple fact of life. Whether we are young…

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  • Jun 26, 2015
Eating Healthy When Eating Out

Even though children are able to enjoy the relaxing days of summer vacation, the summer months can be…

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  • Jun 24, 2015
The Truth Behind Fall Risk Myths

With the advancement of technology comes a great abundance of information that is readily available at our fingertips.…

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  • Jun 22, 2015
The Link between Vitamin Deficiency and Diabetes

For the last several years, obesity has been associated as a major risk factor for type 2 diabetes.…

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  • Jun 19, 2015
Preparing for Elder Emergencies Before They Happen

In a perfect world, we would know the exact time and place of an emergency, but unfortunately, we…

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  • Jun 17, 2015
Lower Your Colon-Cancer Risk with a Vegetarian Diet

Vegetarian diets have become increasingly popular over the last few decades. On a simple level, a vegetarian diet…

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  • Jun 15, 2015
Sitting and Your Heart Health

For much of the first half of the year 2015, numerous studies have shown the negative effects inactivity…

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  • Jun 10, 2015
Food Advice for Caregivers

No matter what season of life you are in, food is our main source of nourishment for the…

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  • Jun 8, 2015
The Many Benefits of Drinking Coffee

One of the first things many of us do when we first wake up in the morning is…

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  • Jun 5, 2015
Taking Advantage of Fitness Classes on YouTube

We all know how hard it is to keep that New Year’s resolution of exercising and getting back…

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