by mg_user | Jul 8, 2015 | Fitness
Especially as we age, beginning an exercise routine can become a daunting task. Although a majority of people may believe that limiting physical activity leads to a decreased risk in falling, this is a major misconception. Staying physically active as we age actually...
by mg_user | Jun 29, 2015 | Fitness
Exercise is good for all of us – it’s a simple fact of life. Whether we are young or old, male or female, exercising on a regular basis comes with many health benefits. To further explore its benefits, many recent studies have researched the correlation between one’s...
by mg_user | Jun 15, 2015 | Fitness
For much of the first half of the year 2015, numerous studies have shown the negative effects inactivity can have on our health, and these effects go far beyond simply putting on a few pounds. According to recent studies, excess sitting leads to an increased risk in...
by mg_user | Jun 5, 2015 | Fitness
We all know how hard it is to keep that New Year’s resolution of exercising and getting back into shape after the holiday season. Many people, however, struggle to keep this resolution for a variety of reasons. Gym memberships can be costly and there is just not...
by mg_user | May 22, 2015 | Fitness
For years yoga has become increasingly popular as a form of exercise and stretching. In most yoga poses, one’s back is arched and the joints are locked, but for those with joint or back pains, these stationary poses may be more difficult, which explains the recent...
by mg_user | May 11, 2015 | Fitness
We all know the benefits to exercising. However, some workouts can appear overwhelming and turn people off from physical activity. Fortunately, a new study focused on middle-aged women led by Miranda Armstrong found that women do not have to be “super athletes” to...
