by mg_user | Dec 5, 2014 | Fitness
How will you remember 2014? As the year that you began your retirement? As the year you took a ballroom dancing class? As the year that you got hooked on Downton Abbey? Or maybe this was the year that you decided to get in shape. According to Fitness Together, 2014...
by mg_user | Nov 19, 2014 | Fitness
Take a hike! Wait! Come back! We didn’t mean it like that. We’re actually looking out for your health. And not just your physical health either. According to a new study out of the University of Michigan, walking can help boost your emotional well-being, your mental...
by mg_user | Oct 24, 2014 | Fitness
There’s nothing quite like a brisk walk on a warm sunny day to get your body moving. Of course, they can’t all be warm sunny days. Some days are blistering hot and others are freezing cold. Some days, it’s bound to rain. And depending on where you live, you can...
by mg_user | Oct 10, 2014 | Fitness
We’re learning more all the time about the long-term benefits of maintaining a healthy exercise regimen as you age. Research tells us that those who engage in regular physical activity and strength-training are substantially more likely to enjoy mobility, independence...
by mg_user | Sep 8, 2014 | Fitness
There are few factors that will have a greater impact on your quality of life as you age than your exercise routine. Maintaining an active lifestyle is important not only to the end of living longer but to living a life of mobility, independence and fun. The key,...
by mg_user | Aug 20, 2014 | Fitness
The importance of staying in shape at any age cannot be overstated. For adult men, fitness is one of the leading determinants of life expectancy. This is true whether you are 30, 50 or 70 years of age. Research shows that as a general rule, men who find a way to work...
