by mg_user | Jun 4, 2013 | Fitness
It’s not uncommon to experience back pain or back problems as we age. According to SpinalDoc.com, “in a condition often referred to as the Degenerative (or “Aging”) Spine, the gelatin-like centers of your discs begin to dry out, causing them to become...
by mg_user | Apr 30, 2013 | Fitness
Exercise is important for people at any age, but there are particular benefits to exercising if you are over the age of 60. Staying physically active and exercising regularly can help prevent or delay many diseases and disabilities, including dementia. We’ve collected...
