by mg_user | Oct 28, 2015 | Fitness
Walking has to be one of the simplest yet most beneficial exercises out there. After all, you don’t need a gym membership to walk around in your neighborhood, and even if the weather isn’t cooperating, you can still walk around inside to get the health benefits – just...
by mg_user | Oct 14, 2015 | Fitness
Experiencing your body change and become stronger is one of the most rewarding feelings for someone when exercising. Pushing yourself to go a little farther than the last time motivates many people to remain active and continually challenge themselves. Past studies...
by mg_user | Sep 23, 2015 | Fitness
Okay, we get it. Eat right and exercise to look and feel your best. But as we age, incorporating exercise can be a little more daunting. What if, however, a new study not only showed that exercise can reduce falls, but that working out a little bit harder and...
by mg_user | Sep 4, 2015 | Fitness
At this point, we should know that having a balanced and regular exercise routine has major benefits for our overall health, and one of these benefits is the fact that exercising is a great outlet for relieving stress. Experiencing feelings of stress on a regular...
by mg_user | Aug 12, 2015 | Fitness
We constantly hear about the health benefits of exercise and fitness even as we age. But staying active can be particularly problematic when dealing with joint pain and arthritis as a senior. Exercising in the water, however, is an excellent way to incorporate...
by mg_user | Jul 22, 2015 | Fitness
With the fitness culture growing in the United Stated these last few decades, it is hard to ignore the importance of exercise and daily activity. But just how important is it for someone to stay active? According to the Ford Exercise Testing Project, or FIT Project,...
