As we age, difficulties with balance and strength can impact our well-being and our ability to live independently. Here are some exercises for seniors that will help.
What To Do If You Suspect Your Parent Is Being Abused
It’s a sad reality that there are people within our society who prey on those who are weaker than them, and unfortunately, this makes older adults susceptible to neglect or abuse. June 15th is World Elder Abuse Awareness Day, which calls attention to this global...
Add Walnuts to Your Diet for a Healthy Brain
Walnuts: a deliciously healthy snack perfect for any time of the day. Not only are they a simple and tasty treat, but eating walnuts also come with a variety of health benefits. We know them to be good for our heart health, but can walnuts improve brain function?...
Walk 20 Minutes and Live Longer
It is no secret that exercise offers many health benefits for the body and mind. But did you know that inactivity may kill twice as many people as obesity? According to a new study at the Cambridge University, just 20 minutes of walking may cut the risk of premature...
Hope for Parkinson’s Patients in PDGF Trial
Parkinson’s disease (PD) is a brain disorder that stops producing dopamine, a neurotransmitter that is responsible for regulating one’s movement and emotions. Within PD patients, the lack of dopamine results in shaking, slow movements and postural instability. As the...
Hug It Out: Research Links Hugs to Good Health
Hugs are a very common gesture that offer affection in almost any situation. We offer them as a way to say hello and goodbye, as well as to say congratulations, thank you and I am sorry. And sometimes we just want a hug from someone we love for no particular reason at...
