Self care for caregivers is vital when you care for aging parents, as it allows you to recharge physically, mentally and emotionally.
Lower Your Colon-Cancer Risk with a Vegetarian Diet
Vegetarian diets have become increasingly popular over the last few decades. On a simple level, a vegetarian diet is one that avoids meat, but there are many different types of vegetarians. A new study may have found how a vegetarian diet can decrease the chance of...
Sitting and Your Heart Health
For much of the first half of the year 2015, numerous studies have shown the negative effects inactivity can have on our health, and these effects go far beyond simply putting on a few pounds. According to recent studies, excess sitting leads to an increased risk in...
Food Advice for Caregivers
No matter what season of life you are in, food is our main source of nourishment for the body and mind. Especially as we age, nutrition is the key to keeping our bones, muscles and the other parts of our body stronger and our bodies living longer. It is essential for...
The Many Benefits of Drinking Coffee
One of the first things many of us do when we first wake up in the morning is make a fresh, hot cup of coffee. It’s a daily ritual we oftentimes don’t even think twice about as we make our way to the kitchen every morning. Although we might not realize it, there are...
