September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month, so we explore why yoga should be an integral part of your exercise routine, especially if you are a woman over the age of 60.
The Overlap of Menopause and Caregiving
Entering menopause is a very significant event in a woman’s life. Many women struggle with the idea of inevitably losing their youth. Menopause typically spans between the ages of 45 to 55 and for many women, this stage also crosses paths with becoming caregivers to...
How to Stay Healthy as a Caregiver
Taking the time to care for oneself can be difficult for all of us amid our busy schedules, but this can be even more difficult for caregivers. Some caregivers may even feel guilty about using the necessary time to take care of themselves when they are constantly in...
It’s Never Too Late to Exercise
Especially as we age, beginning an exercise routine can become a daunting task. Although a majority of people may believe that limiting physical activity leads to a decreased risk in falling, this is a major misconception. Staying physically active as we age actually...
Most People Underestimate Cost of Healthcare with Age
Considered one of the largest studies to focus on health care expectations, a team at the University of Minnesota found that middle-aged adults underestimate their health care costs and needs. Evaluating over 12,000 responses collected by the Centers for Disease...
