by mg_user | Aug 7, 2015 | Nutrition & Recipes
There can be many challenges that we need to overcome as we age, but perhaps what many of us overlook is how aging impacts our nutritional status. Most of us have been following the same mealtime patterns for several years, so facing this new set of challenges can be...
by mg_user | Jul 27, 2015 | Nutrition & Recipes
Breakfast is often people’s favorite meal, and no wonder – between oatmeal, yogurt, muffins and eggs, the possibilities are endless to start your day the right way. For many, cereal is a go-to breakfast staple. After all, there are dozens of options to choose from,...
by mg_user | Jul 15, 2015 | Nutrition & Recipes
A new study is claiming that packaged grocery foods may not actually be as healthy as you think. According to the researchers, more than fifty percent of food items contained too much salt and exceeded the FDA healthy food guidelines for sodium. Too much salt is bad...
by mg_user | Jul 3, 2015 | Nutrition & Recipes
Whenever we hear about the role of fiber in our diet, it is mainly associated with digestion, which can be an uncomfortable topic that many of us would rather not discuss. But the health of our digestive system often affects the health of our other bodily systems and...
by mg_user | Jun 26, 2015 | Nutrition & Recipes
Even though children are able to enjoy the relaxing days of summer vacation, the summer months can be a little more hectic for us adults. It’s tempting during a busy workweek to simply cut yourself some slack and go out to eat, which is an understandable reality for...
by mg_user | Jun 17, 2015 | Nutrition & Recipes
Vegetarian diets have become increasingly popular over the last few decades. On a simple level, a vegetarian diet is one that avoids meat, but there are many different types of vegetarians. A new study may have found how a vegetarian diet can decrease the chance of...
