Many seniors can reduce their risk of health issues and diseases simply by staying active. Learn about exercises for older adults including yoga, walking, tai chi and swimming, that are easy on the joints and will improve mobility.
Keeping Your Mind Sharp As You Age
Food is our main source of nourishment. Fortunately, there is enough research that enables us to make conscious decisions on what foods keep us healthy, active and sharp. Certain foods contain vitamins and minerals that can help improve brain health and even prevent...
Can Restaurant Food Really Be as Unhealthy As Fast Food?
Planning and cooking meals every day of the week can be tough, which is why many people turn to restaurants and fast food chains to make their lives easier. The average American eats out five times a week, but many of those meals are filled with an astounding number...
How to Combat Emotional Eating
Emotional eating is an unhealthy habit that can jeopardize the overall health of yourself and your family. Especially for those trying to lose or maintain weight, emotional eating can pose a serious problem for attaining your goal. Understanding the cause can help...
Healthy Salad Toppings That Help You Absorb Nutrients
Who doesn’t love a salad? Whether it’s an appetizer or an entrée, there are so many ways to enjoy this healthy and yummy meal. However, a salad loses its nutritional value when unhealthy ingredients such as croutons and bacon are added. So if you’re looking for ways...
The Benefits of a Magnesium-Rich Diet
Within the last several decades the fitness culture has been a growing trend in the United States. We are constantly hearing and learning about the hottest diet and fitness plans to help us achieve our goals. One nutritional tip we do not hear often, however, is the...
