" healthy"
- Jan 18, 2019
Winter Safety Checklist For Seniors
While the view of soft, white snowflakes flurrying to the ground is a beautiful sight you can…
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- Dec 18, 2018
10 Tips For Healthy Aging
The legend of the Fountain of Youth—a mythical spring that restores the youth of anyone who sips…
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- Nov 20, 2018
Have a Happy Thanksgiving by Staying Active and Healthy
Thanksgiving marks the beginning of the holiday season, bringing with it lots of decadent foods. Even the…
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- Oct 23, 2018
Foods Rich In Antioxidants For Healthy Aging
For hundreds of years, humans have been taken with the idea of finding a Fountain of Youth…
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- Sep 19, 2018
Tips for Healthy Aging
Aging is one of the inevitabilities of life; it’s unavoidable. Over the years, our bodies begin to…
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- Jun 21, 2018
Fall Prevention: Enjoy Your Summer Days Without X-rays
Summer is officially here—and so is National Safety Month. What better time to discuss how to avoid…
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- Mar 14, 2018
How A Good Night’s Sleep Can Lead to Healthy Aging
Sleep is the body’s natural defense against sickness and diseases - using this time to repair the…
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- Mar 1, 2018
March is National Nutrition Month
Many people say when you eat well, you feel well. While your body is a machine that…
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- Nov 28, 2017
With New Guidelines, Your Blood Pressure May Be Too High
A panel of physicians recently lowered the threshold for high blood pressure, often a precursor to cardiovascular…
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- Nov 9, 2017
Healthy Holiday Meals
The holidays can be such a joyful, but also stressful, time of year. Between stress snacking, holiday…
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