" benefits"
- May 11, 2015
Just A Little Exercise Can Have A Big Impact
We all know the benefits to exercising. However, some workouts can appear overwhelming and turn people off…
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- Apr 6, 2015
Walk 20 Minutes and Live Longer
It is no secret that exercise offers many health benefits for the body and mind. But did…
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- Mar 31, 2015
Hug It Out: Research Links Hugs to Good Health
Hugs are a very common gesture that offer affection in almost any situation. We offer them as…
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- Mar 13, 2015
Improve Your Quality of Life with Weight Training
We all know that our bodies lose muscle as our age increases, but did you know that…
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- Feb 3, 2015
Have Researchers Found A New Way to Live Longer?
You might have heard that taking a low-dose of aspirin daily can help prevent a heart attack…
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- Nov 25, 2014
Potassium Has Health Benefits for Older Women
Potassium is among the most important minerals on the Periodic Table of the Elements. As the third…
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- Nov 14, 2014
Mindfulness and Meditation Can Make You Healthier
Researchers and medical experts are coming increasingly to believe that what is good for the mind is…
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New to Medical Alert Devices?