Fitness
It’s Never Too Late to Exercise
Especially as we age, beginning an exercise routine can become a daunting task. Although a...
Lowering Men’s Cancer Risk Through Fitness
Exercise is good for all of us – it’s a simple fact of life. Whether we are young or old, male or...
Sitting and Your Heart Health
For much of the first half of the year 2015, numerous studies have shown the negative effects...
Taking Advantage of Fitness Classes on YouTube
We all know how hard it is to keep that New Year’s resolution of exercising and getting back into...
The Many Benefits of Tai Chi
For years yoga has become increasingly popular as a form of exercise and stretching. In most yoga...
Just A Little Exercise Can Have A Big Impact
We all know the benefits to exercising. However, some workouts can appear overwhelming and turn...
Inactivity Is Worse Than Obesity
Especially in today’s often hectic and fast-paced society, it can be easy, and very enticing, to...
Walk 20 Minutes and Live Longer
It is no secret that exercise offers many health benefits for the body and mind. But did you know...
Improve Your Quality of Life with Weight Training
We all know that our bodies lose muscle as our age increases, but did you know that doctors say...
Want to Improve Balance? Play Catch
According to the Centers for Disease Control, falls are pretty common for people over the age of...
