Especially since one in three adults experience a fall every year, maintaining an active lifestyle is important for seniors.
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The Many Benefits of Tai Chi
According to studies, tai chi improves balance and provides many other health benefits, especially for the elderly.
The Link Between Sleep and Diabetes
New studies are showing how sleep loss can have more negative effects on the body than just feeling tired. There are now correlations between insufficient sleep and diabetes and even obesity.
Tips for Juggling a Career and Elder Care
It can be difficult for caregivers to find balance in their lives, which is why we’ve compiled a list of the top ten tips for juggling a career and elder care.
Post-Menopause and the Dangers of Diet Soda
After years of controversy, another study reveals the health issues associated with diet soda, including heart attacks, blood clots and other heart health issues, in post-menopausal women.
Mediterranean Diet For Lower Stroke Risk
A new study shows that strict adherence to the Mediterranean diet lowers stroke risk.
Just A Little Exercise Can Have A Big Impact
A new study focuses on the health benefits of daily exercise for middle-aged women. Moderate exercise decreased chances for heart disease, blood clots and even stroke.
How to Recognize Warning Signs of Stroke in a Loved One
Acting fast may save a loved one from severe, long-term disability or even death when dealing with stroke. Recognizing the warning signs and learning the choices you can make to prevent a stroke are extremely important when dealing with a loved one.
Inactivity Is Worse Than Obesity
New research has determined that inactivity is worse than obesity as it causes the greatest risk of an early death.
Nutrition Advice for Your Loved One
Faculty Associate at Johns Hopkins University Bloomberg School of Public Health Dr. Ingrid Kohlstadt outlines nutrition advice for seniors.
