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"weight loss"

  • Mar 13, 2019
Change Your Sleep Schedule and Lose Weight

When you don’t get enough sleep, you’re not operating at your best; sleep-deprivation can leave you feeling…

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  • Jan 8, 2019
Shed Holiday Weight With These 5 Healthy Tips

The holidays are over, the decorations put away, and the New Year is here. Unfortunately, along with…

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  • Sep 14, 2016
Is it Time to Change your Fitness Routine?

Anyone who’s ever been on a weight loss journey knows that it’s usually those last 10 lbs.…

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  • Dec 29, 2014
Battle Belly Fat With Weight Training

With weight loss high on everyone’s list of Resolutions for the New Year, new research out of…

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  • Aug 29, 2014
Losing Weight May Ease Hot Flashes

No matter what age you are, it’s important to watch your weight. Carrying excess baggage can have…

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