Walk 20 Minutes and Live Longer
Not only will walking twenty minutes a day provide health benefits, it may prevent premature death by a third.
Maximizing Your Social Security Benefits
When it comes to retirement, it’s always nice to have options. Only 30% of Americans can count on a traditional...
Nutritious Can Also Be Delicious: Mexican Edition
It’s hard not to love Mexican food--the spicy, cheesy, creamy or crunchy goodness with every bite can just be too good...
5 Essential Safety Tips for Seniors
The American College of Emergency Physicians recently published a study, which found that each year, 2.3 million ER...
6 Fitness Activities to Try
Exercise is important for people at any age, but there are particular benefits to exercising if you are over the age...
3 Caregiver Tips to Maintain Your Well-Being
Our customer service team speaks to caregivers across the country every day, and one thing is clear: growing older...
The Many Health Benefits of Tomatoes
Tomatoes are a very overlooked everyday food. You might eat them on sandwich or in your salad, but there are many...
5 Tips for Keeping Your Heart Healthy as You Age
The term “heart disease” is an umbrella term that includes a variety of heart conditions, including coronary heart...








