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  • Apr 22, 2019
10 Daily Tips and Practices to Reduce Stress

Everyone can experience stress from time to time—no matter their age. Thrive Global called stress the “health…

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  • Mar 29, 2019
8 Tips to Help Reduce Your Medical Bills

The cost of living for older adults is challenging enough with social security checks getting smaller and…

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  • Jan 15, 2019
2019 Predictions For Medicare

For years, politicians have talked about sweeping changes they would like to make to government programs like…

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  • Oct 26, 2018
Life After A Stroke

According to stroke.org, while 80 percent of strokes can be prevented, nearly 800,000 people experience a new…

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  • Jul 19, 2018
Use It or Lose It: Keeping Your Mind Sharp to Maintain Independence

You may have used the phrase “use it or lose it” to describe muscles and the work…

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  • Mar 27, 2018
Exercise and Diabetes

It is estimated that 29 million people are living with diabetes or prediabetes in the United States.…

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  • Jul 3, 2017
Red, White, & Blue Recipes: Brownie Parfait

This time of year, the colors of our great American flag can be found everywhere you look…

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  • Sep 4, 2015
8 Exercises That Reduce Stress

At this point, we should know that having a balanced and regular exercise routine has major benefits…

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  • Aug 5, 2015
Can Calcium Predict Longevity?

Growing up, most of us were probably told to always drink our milk. After all, milk grows…

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  • May 27, 2015
Healthy Diet Reduces COPD Risk

As we are now in the year 2015, it should come as no surprise that smoking cigarettes…

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