The cold weather seems to make everyone want to hibernate for the winter. And while that can…
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Maybe it starts with some mild back pain in your 30’s, which escalates in your 40’s. By…
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You don’t have to compete in an Ironman to remain in good shape as you age. It…
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Welcome to summer! It really is a great time of the year with the sun shining and…
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According to the Centers for Disease Control, falls are pretty common for people over the age of…
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