"exercises for seniors"

  • Feb 11, 2020
Exercise for Senior Heart Health

Exercise has a plethora of benefits for mind, body, and spirit. When most people hear the word…

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  • Dec 21, 2017
Indoor Exercises for Cold Weather

The cold weather seems to make everyone want to hibernate for the winter. And while that can…

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  • May 11, 2017
Regular Exercise Can Help Prevent Falls

Maybe it starts with some mild back pain in your 30’s, which escalates in your 40’s. By…

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  • Jul 11, 2016
How A Strong Fitness Routine Can Help You Maintain Independence

You don’t have to compete in an Ironman to remain in good shape as you age. It…

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  • Jun 27, 2016
The Top 5 Outdoor Exercises for Seniors

Welcome to summer! It really is a great time of the year with the sun shining and…

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  • Feb 10, 2015
Want to Improve Balance? Play Catch.

According to the Centers for Disease Control, falls are pretty common for people over the age of…

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  • Oct 24, 2014
Weather-Proof: Great Indoor Exercises

There’s nothing quite like a brisk walk on a warm sunny day to get your body moving.…

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  • Apr 18, 2014
Low Intensity Exercises Can Have a Big Impact

Getting into shape may seem like a steep mountain to climb but in actuality, it could be…

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  • Apr 4, 2014
Building Better Balance Through Exercise

Whether you are an athlete, a recreational exerciser or simply enjoy exercising occasionally, balance training is equally…

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