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"exercise"

  • May 7, 2019
How to Find A Gym for Seniors

By now, it’s common knowledge that exercise for seniors can have a positive impact on health and…

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  • Apr 19, 2019
Amazing Accomplishments from Athletes Over 50

Senior fitness is an important part of healthy aging. Not only can it help prevent obesity, diabetes,…

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  • Oct 26, 2018
Life After A Stroke

According to stroke.org, while 80 percent of strokes can be prevented, nearly 800,000 people experience a new…

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  • Sep 19, 2018
Tips for Healthy Aging

Aging is one of the inevitabilities of life; it’s unavoidable. Over the years, our bodies begin to…

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  • May 23, 2018
Exercises to Improve Mobility

Think of your body as a machine. As a machine needs fuel, your body needs nutrients to…

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