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"benefits of yoga"

  • Sep 26, 2017
The Benefits of Yoga For Older Women

September provides us with National Women’s Health and Fitness Day as well as National Yoga Awareness month,…

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  • Sep 5, 2016
The Best Yoga Poses for Seniors

It seems as though every insight about the key components of healthy aging lead back to maintaining…

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  • Jul 16, 2014
Benefits of Yoga for Caregivers and Patients

It’s no secret that yoga has beneficial properties. People have been practicing the therapeutic form of stretching,…

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